Fiber and Colon Health - How These Two Are Related

Fiber and Colon Health - How These Two Are Related
By [http://ezinearticles.com/?expert=Art_Barron]Art Barron

Fiber and colon health go hand-in-hand. These two concepts are so related in that they can almost pass as synonyms. This is because fiber is very essential for your colon's health. It is responsible for making this tube do its work properly.

But how exactly does fiber ensure colon health? Let's find out.

What Makes a Healthy Colon

The colon is a very important part of our digestive system - not to mention the whole body. It is through this tube that waste and other toxic substances are flushed out of the body. Without it, our bodies would be like a garbage bin that's not been emptied for months.

A healthy colon makes way for the regular and timely excretion of body waste. In other words, you will know that you have a sound colon if you have 1-2 bowel movements per day. A healthy colon also prohibits the build-up of toxins within the gastro-intestinal tract.

Regular waste elimination is important to prevent the blood from absorbing toxins from the colon. When waste is absorbed, these are then carried to the liver for cleansing. When there's too much waste, the liver might have a hard time doing its job. This further leads to the development of other diseases.

On another note, colon cleansing is important to prevent disease- and cancer-causing agents from staying inside the body for prolonged periods of time.

Fiber: Kinds and Roles

The role and function of fiber is highly associated with relieving and preventing constipation. This healthy substance is found in fruits and vegetables - those parts that are not absorbed by the body. Fiber is categorized into two:

1. Insoluble Fiber

This is found mostly in whole-wheat flour, nuts and vegetables. Insoluble fiber is great at retaining water, thereby making this a natural laxative. This also helps in the formation of waste.

2. Soluble Fiber

This type of fiber is broken down by certain kinds of bacteria. It forms a gel and does a wonderful job of helping the colon in eliminating waste. In addition, soluble fiber aids in keeping the walls of the colon healthy and in good working condition. Oats, apples, carrots and barley, among others, are great sources of soluble fiber.

The Benefits of a High-Fiber Diet

1. Needless to say, eating a high-fiber diet helps in promote regular bowel movement. Interestingly, your stool increases in weight and size - and is softened - with fiber. Mind you, a "bulky" stool is less difficult to excrete.

2. Another benefit of a high-fiber diet is the promotion of colon health. Having this kind of food intake prevents the development of hemorroids as well as diverticular disease ( the condition of having small pouches in the colon).

3. A healthy colon is also associated with weight reduction. High-fiber food takes a longer time to chew, therefore, your brain has time to tell you that you are already full. This then prevents you from eating too much. Also, because a high-fiber diet lingers longer and feels heavier, you will feel hungry less often.

Take the first step to a healthier you.

Indeed, the relationship between fiber and colon health cannot be denied. Fiber is important in keeping your colon healthy. Of course, a healthy colon needs natural colon cleansing techniques to keep it working at its peak. This then allows you to feel healthy and well without having to spend a dime - on medical procedures.

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Article Source: [http://EzineArticles.com/?Fiber-and-Colon-Health---How-These-Two-Are-Related&id=3455640] Fiber and Colon Health - How These Two Are Related